Chocolate Protein oatmeal with Banana

Ingredients

• 100 ml of water
• 200 ml semi-skimmed milk
• 30 g of oat flakes
• 25 g of Whey Protein Chocolate
• 1 banana

Preparation

1. Mix whey protein with water, milk and oats in a blender and after Cook
2. simmering when you are thickening the chopped banana and mash Add.

Yields 4 servings

Nutritional Information

• Calories: 300 kcal
• Carbs: 28 g
• Protein: 30 g
• Lipids: 5.5 g