Low Carb fish Moqueca

Ingredients:

• 300 g. firm fish (Whiting, dogfish, sea bass, Golden)
• 1 squeezed lemon
• 1 medium onion cut into half slices
• 2 to 3 cloves of garlic finely minced
• 1 chili finger lady well finely chopped
• 1 large bell pepper (or two wee ones — used a yellow and a green) into slices
• 2 sliced tomatoes
• 200 ml coconut milk
• 1 tablespoon chopped cilantro (if you like it, you can put more)
• Olive oil, salt and pepper the will

Preparation:

1. Start washing the ingredients.
2. Season the fish with lemon, salt and pepper, cover with plastic wrap and let them rest in the fridge.
3. Heat a heavy bottomed pan and put the oil to warm up also.
4. Then, add the onion and garlic to Sauté until they begin to Brown. Place the pepper Lady's finger (if you don't like it too hot, remove half or the total of the seeds). And add the chili and coconut milk and let the kitchen.