Peak Grain salad Fit Easy

Ingredients

• 2 Tablespoons (tea) of olive oil
• 500 g of chickpeas
• 2 tomatoes cut in cube
• 2 grated raw carrots
• Coriander or parsley, spring onions and ham (to taste)

Preparation

1. Let the chickpeas to soak overnight, or for at least 2 hours.
2. Drain and take the pressure cooker with water and a little salt.
3. Cover and let get pressure. Tell 15 minutes, switch off, remove the pressure and make sure it's cooked, drain and place in a bowl.
4. In a bowl add olive oil, boiled chickpeas, grated raw carrots, sliced tomatoes and cubes Coriander or parsley, spring onions and ham (to taste).